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really need these exercises.
Once you've located them, don;t bother exercising them while urinating. You'll just make a
mess. Try:
PC clamps: squeeze and release, over and over. Start with "sets" of twenty; build to a
hundred or more (I recently did a single set of 500 during a car trip). Do at least 200 PC
clamps a day. Every day! For the rest of your life!
Long squeeze: hold PC muscle clamped tight for a count of twenty... or as long as you
Stair steps: tighten and loosen in increments.
PC flutter: tighten the PC muscle as slowly as you possibly can. At some point it will
"flutter," and you'll feel energy sparkling up your spine. Concentrate on deep, slow
breathing while you do this - great for restoring energy when you're running down!
http://www.fortunecity.co.uk/village/loverslane/178/docs/kegel.htm [8/21/2001 12:44:14 PM]
Penis enlargement FAQ
Does it really work?
Which technique works best?
What were your (tom Hubbard's) gains?
FORUM - post your questions here
Does penis size matter?
What's normal?
How big can you get?
How will this affect my sexual performance?
I'm (under 21) - should be doing this?
Can I make my penis thicker, but not longer?
Can I make the head (glans) bigger?
If I hang a weight on my penis, will it stretch out like a noodle?
Are there risks?
Is there some type of all-night option?
What about all the products, tests, etc. I see advertised on the web?
Is there anything that I can eat/take to enhance the size of my penis?
My penis curves (left, right up, down) - will any of these techniques help that?
Email Tom Hubbard
Which technique works best? The best technique is the one that works for you. Pulling on
your dick - either with a mechanical device or your hand - will get results if you are going to
get results. Surgery and pumping are, I believe, misguided and should be avoided.
Does penis size matter? If your penis size didn't matter to you, you wouldn't be here. So
obviously your penis size matters. The real question: does it matter to anyone else?
If your penis size matters to you, it matters. Find out why. Confront your own fears, shame
and anxieties in a penis journal. See general advice.
What's normal?
http://www.fortunecity.co.uk/village/loverslane/178/docs/faq.htm (1 of 3) [8/21/2001 12:44:20 PM]
Penis enlargement FAQ
Flaccid 3 - 4.5 inches (7.6 - 11.4)
Erect:: 5 - 6 inches (12.7 - 15.25 cm)
Girth (circumference):
Erect: 4.5 - 5.5 inches (11.4 - 14) at mid shaft
The centimeter measurements are rounded. I give them for your convenience only, not
because they are meant to be precise. You can find results numerous studies of penis size on
the web. The famous Kinsey statistics derive from self-measurements, and are flawed. Regard
all other surveys with healthy skepticism.
How big can you get? People who have success with these techniques report gains in length
of .5 - 2 inches (1.2 - 5 cm). Gains in erect girth: .5 - .75 inch (1.2 - 1.9 cm)
How will this affect my sexual performance? I have heard of no one having erection
problems as a result of the techniques and devices I recommend. Surgery and pumping,
however, can create all kinds of problems. Avoid them. Kegel, or PC, exercises can do
wonders to strengthen your erection.
I'm (under 21) - should be doing this? No one "should" be doing this, and if your penis size
is not a problem for you, don't make it one! You are probably still growing. You know how
many penis sizes there are - some guys your age are much bigger, and some much smaller.
That's perfectly normal. Don't believe that a smaller penis is going to somehow handicap you
in life (life is much smarter than that!). It's normal to have times of insecurity in adolescence.
It's normal to be curious about your body and its growth. But that doesn't mean it's the best
use of your time and energy. Turn off the computer! Get outside! Walk the dog! Help
someone else - anyone else - do something. Don't obsess on your penis - enjoy it and then
forget about it!
Can I make my penis thicker, but not longer? Not that I'm aware of.
Can I make the head (glans) bigger? I don't think so.
If I hang a weight on my penis, will it stretch out like a noodle? No. This colorful lie is
propagated by people who are trying to sell vacuum pumps or emailed milking instructions.
Obviously, they don't want you using weights - especially weights you learned about and built
for free. Over time, your penis responds to added weight by accommodating as well as
resisting. It accommodates by growing longer. It resists by growing stronger (thicker). I'm
sure a cell biologist could tear my ass up over this explanation, but I can assure you that my
weight experience added thickness as well as length.
Are there risks? Yes, of course. Be careful. If it's not comfortable, STOP immediately.
Avoid coldness, numbness, tingling sensations, especially with devices attached to your penis:
these are not good.
Is there some type of all-night option? None that I'd advise. I like to be conscious when [ Pobierz całość w formacie PDF ]